If your day already feels full and your body feels like it’s carrying too much, this class is a chance to pause, reset, and feel more like yourself again.

Take 40 minutes to settle your body and clear some space in your mind.

In this group class, you’ll be guided through mindfulness, breath, and movement practices designed to help you return to your day feeling clearer and more grounded.

You can join from your desk chair or roll out a mat — either way, this is your space to pause, exhale, and slow down.

Online room opens at 12:00pm PST.
Class starts promptly at 12:10pm.

SIGNUP FOR A CLASS BELOW

More dates will be posted soon!