Breath Break

FIVE DAYS OF SHORT GUIDED BREATH WORK VIDEOS
NOVEMBER 8th - 12th

Are you short on time but want to reduce stress?
Do you worry about the future and need a way to bring yourself back into the present moment?
Have a hard time focusing with all the hats you wear?
Are you feeling disconnected from yourself?
Is your body tense?
Do you lack the confidence to handle tough situations or conversations?
Are you having a hard time falling or staying asleep?
Do you feel like you need to take a big ol’ breath?


Let’s breath together!
Take a 3 to 5 minute breath break for five days!

Click the button below to receive the free guided breath work video series Nov 8th - 12th.